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06-20-2012, 04:34 AM
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Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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Sometimes when you hit a plateau, you need to take in just a few more calories for a few days. Don't eat too many more, just a few more sometimes revs up the metabolism.
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 Gayle
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06-20-2012, 04:40 AM
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#2 |
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Moderator
Donating 4WT 18K Club Member 
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
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Well...that sure won't be hard for me to do....
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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06-20-2012, 04:23 PM
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#3 |
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Moderator
Donating 4WT 13K Club Member 
Join Date: Sep 2006
Location: Kansas
Posts: 16,069
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Don't look at the scales every day......just once a week. Also, stay away from salt! That makes my weight go up and down.......water weight. Hugs!! You're doing great!!!
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*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends.......
Always remember that if you fall I will pick you up...... After I stop laughing!!! |
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06-20-2012, 06:02 PM
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#4 |
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Moderator
Donating 4WT 18K Club Member
Join Date: Sep 2006
Location: INDIANA
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I don't do salt anyway...never really cared for salty things much. It's just hard to watch when something doesn't taste salty but has a bunch in it.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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07-12-2012, 05:39 AM
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#5 |
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Senior Member
Join Date: Aug 2009
Location: Kentucky
Posts: 3,383
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Good luck Janet. My sis and bil are drinking those body by vi shakes. To me it sounds like the slim fast fad......but they have lost weight on them. But I think it is pricey.....100.00 per month for each one of them. The shakes are suppose to be packed full of nutrients and good for you but each shake has 225 calories.
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07-12-2012, 08:09 AM
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#6 |
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Moderator
Donating 4WT 18K Club Member
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
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I couldn't do the shake diets....I have to have real food. I'm down to 236 so I just have to keep on trying.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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07-12-2012, 08:41 AM
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#7 |
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Senior Member
Join Date: Aug 2009
Location: Kentucky
Posts: 3,383
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I know what ya mean about having to have real food. I'm the same way. You are doing great tho! Every little pound helps.
I tried the shakes and I thought I was gonna starve to death on them lol!
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