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07-12-2012, 05:39 AM
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#1 |
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Senior Member
Join Date: Aug 2009
Location: Kentucky
Posts: 3,383
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Good luck Janet. My sis and bil are drinking those body by vi shakes. To me it sounds like the slim fast fad......but they have lost weight on them. But I think it is pricey.....100.00 per month for each one of them. The shakes are suppose to be packed full of nutrients and good for you but each shake has 225 calories.
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07-12-2012, 08:09 AM
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#2 |
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Moderator
Donating 4WT 18K Club Member 
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
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I couldn't do the shake diets....I have to have real food. I'm down to 236 so I just have to keep on trying.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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07-12-2012, 08:41 AM
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#3 |
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Senior Member
Join Date: Aug 2009
Location: Kentucky
Posts: 3,383
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I know what ya mean about having to have real food. I'm the same way. You are doing great tho! Every little pound helps.
 I tried the shakes and I thought I was gonna starve to death on them lol!
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07-13-2012, 08:34 AM
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#4 |
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Moderator
Donating 4WT 13K Club Member 
Join Date: Sep 2006
Location: Kansas
Posts: 16,069
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I feel the same way about doing it with food. With the shakes it seems like everyone eventually gains it all back because it's not teaching them to change how they eat.
I've been on Atkins for a year now and even though I'm not losing weight at the moment I have a hard time eating carbs. Potatoes, pasta, and bread I don't really miss much but if there's some homemade bread it's impossible to resist but I don't eat as much as I would before. I still feel so much better than I used to. You're doing GREAT, Janet!! Keep up the good work!!!
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*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends.......
Always remember that if you fall I will pick you up...... After I stop laughing!!! |
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07-13-2012, 05:49 PM
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#5 |
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Moderator
Donating 4WT 18K Club Member
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
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I haven't been recording my food like I should but I still lost a lb, so maybe I've gotten into the habit of eating better....I don't know.
__________________
To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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07-14-2012, 06:17 AM
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#6 |
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Senior Member
Join Date: Aug 2009
Location: Kentucky
Posts: 3,383
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You are doing great Janet!!
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07-15-2012, 09:35 AM
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#7 |
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Donating 4WT Addict
Join Date: May 2010
Posts: 1,073
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Websites that may help you.
http://www.choosemyplate.gov/weight-...anagement.html This one is great, tell you how much calories you've taken in and what will be good. https://www.choosemyplate.gov/SuperT...odtracker.aspx If you sign in it will keep track of everything. |
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