quit smoking book

[blowry]

Originally Posted by Janet

I'm planning on getting the book too. I hope it's not too late, but sometimes being so out of breath (overweight too) and my lungs aching, I worry. It just adds to the stress making it harder to quit. I did try the patches a long time ago and they worked, 4 years later I started in again. If anyone does try the patches, I recommend putting them on right before bed. You don't have the morning cravings near as bad. Right after Christmas I'm gonna try again. I have the patches, now all I need is to get the book!

Janet, my daughter tried the patches and didn't have much luck with them...She read this book and is now on week 4 of no smoking!!! YAAAAYYYY ERIN!! To tell you the truth...I never thought this would do it for her...she was a very heavy smoker and only 28 yrs old...so if it worked for her it can work for all of us...I am going to start reading the book next week..

Good Luck to you!