Diet ~ Exercise ~ Diet ~ Exercise !!!

[highlans]

[
My avitar is Paula Dean. I don't look like that.

Marilyn
All this time I have pictured you as your avitar please put the real you on

[Marilyn]

Originally Posted by highlans

[
My avitar is Paula Dean. I don't look like that.

Marilyn
All this time I have pictured you as your avitar please put the real you on

Okay, I'll try to find a decent pic.

[highlans]

Thankyou

[highlans]

Originally Posted by Marilyn

Okay, I'll try to find a decent pic.

Marilyn why did you hide behind Paula Dean you are far prettier and much younger looking

[rivermom]

Ok ladies who have been watching their weight and exercise routine, it's been about a week. How did you all do?

I am a little discouraged...The 4 I lost, I've gained back 3 of them. I have not exercised in a week but promised myself I would tomorrow.

Been eating pretty healthy so that's a plus at least!

Hope you all had a better week at this than I did.

[Gina]

Here is my progress report.. I lost 2 lbs this week, am eating healthy and excersing at the gym. I missed today due to work but will get there tomorrow, I am aiming for 5 days , one hr. sessions.

Hang in there Sheryl, tomorrow is another day we all slip up, its normal.

Hi, I'm new but I thought I'd join this thread. I've started a diet called 'Lipotrim', not sure if you have it over there as I am in the UK.

Basically its 3 meals a day, either a shake, a flapjack or chicken soup - (these are all in packets from the pharmacy) and its for people who want to lose weight quick. You cant have anything else besides water, black tea or black coffee, not even chewing gum.

I am currently on the 3rd day of my 2nd week and I have lost 13lb so far.

Your not allowed exercise in the first week of your diet to allow your body to get used to it but now I have started back at the gym and going at least 3 times a week - did a swim on Friday night and aqua aerobics today, break dancing classes on a Monday aswell as doing an agility class with my Yorkie on Fridays and a training class with him on Tuesdays so I am running about enough.

Anyway, just thought I'd let you know what I'm doing....

It sounds as if you are doing wonderful. Keep up the good work. I have alwys said that half of the battle to lose weight is to get in the right mind set. It sounds as if you are there!

[rivermom]

Originally Posted by alona1

Hi, I'm new but I thought I'd join this thread. I've started a diet called 'Lipotrim', not sure if you have it over there as I am in the UK.

Basically its 3 meals a day, either a shake, a flapjack or chicken soup - (these are all in packets from the pharmacy) and its for people who want to lose weight quick. You cant have anything else besides water, black tea or black coffee, not even chewing gum.

I am currently on the 3rd day of my 2nd week and I have lost 13lb so far.

Your not allowed exercise in the first week of your diet to allow your body to get used to it but now I have started back at the gym and going at least 3 times a week - did a swim on Friday night and aqua aerobics today, break dancing classes on a Monday aswell as doing an agility class with my Yorkie on Fridays and a training class with him on Tuesdays so I am running about enough.

Anyway, just thought I'd let you know what I'm doing....

Hi and welcome to 4wt! It sounds as if you've had great success w/ your diet. I'm glad you found us all here on this site. Please jump in whenever you want.