Diet ~ Exercise ~ Diet ~ Exercise !!!

[rivermom]

Gina ~ I had to stop by the store today and I picked up some of that Weight Watcher's Oatmeal. It really looks wonderful!! Thank you for the tip!!

It's really been mind boggleing "preparing new dishes to eat at dinner" and such. Actually it's kinda been fun, a challenge if you will...

Last night I roasted vegi's in the oven for the first time. OMG they were delicious!!

I had sliced portabella mushrooms, yellow squash, zuchinni, and a few grape red tomatoes. I sprinkled salt/pepper then sprinkled with olive oil and tossed together. Laid them flat on a cookie sheet covered w/ aluminum foil (easy clean up) and at 450 degree's roasted for appx 30 min's. (stirring occasionaly) I served this with salmon and a salad. YUMMY!

I've watched on food shows that if you are going to add fats to your diet, add healhty one's like olive oil, avocado, some almonds, etc.

I am really pumped up about getting healthier and making new life changes for this year. Glad to experience it with you all too who are doing the same.