Diet ~ Exercise ~ Diet ~ Exercise !!!

[Gina]

I started the gym today and I am gung ho about going, they have so many excersize programs and cardio equip. I am going to try to go often, its right by my house so I don't have to travel far..

Sheryl I grilled some veggies tonight, I put it in a pan that grills over the stove, I sprayed some pam, and a little olive oil, sautee them with garlic. Once cooked I put in bowl and put a little balsamic vinegar, a drop more of olive oil, salt and pepper they are so good I ate half of it.

Ladies I don't know if you have a Costcos by you, but I am cooking Tilapia Loins, they are so good meatier than filet. They come in the frozen section about 12 pieces invidualy wrapped for about 16.00. I make them as following..

I spray pam on bottom of pan, then I place the fish into pan and
season with lemon pepper, salt, cut up sm. pieces of garlic, some butter light of course, a sprinkle of bread crumbs and I add chicken broth to dish. Cook according to package about 35 min. This is soooooooooooo delicious, I am making this as I write.

Ladies we are all so motivated this is great!!