Diet ~ Exercise ~ Diet ~ Exercise !!!

[Marilyn]

Originally Posted by Gina

He said do not put the water in the microwave, boil it , microwaving it loses all the nutrients...

Gina, I did not know this. I eat oatmeal sometimes in the morning because it's supposed to reduce the bad cholesterol. Had no idea that adding the water and then microwaving was bad. Will definitely change this practice!!

Originally Posted by DianaB

I meant to say that I serve it with BROWN rice. Sorry that I left that out. Actually it doesn't need the rice to go with it. That was just a suggestion for a dish to go with it. Thanks for pointing that out, Marilyn.

Diana, I did not mean to be too critical of your rice. I've just read so much about white rice being bad. I don't like brown rice, so the whole wheat pasta works best for us. This recipe is awesome!! I shared it with a friend at work today and she is very anxious to try it. It's easy, very good, and low fat. What more could you ask?!

Sheryl, this is a great thread!! Thank you for starting it!!!