I lost more weight!!

[Gina]

Janet your doing great!! If I remember correctly you ordered the best life diet book, Oprah Winfreys trainer wrote the book. I have brought it and have started reading it myself it is excellent he gives good advice, if you have it and haven't read it .. do so now. secondly, do not weigh yourself every day , he tells you in the book not to. I weigh myself once a week, and that is too much. The scale fluxuates and you lose water at the start of changing your eating habits. I can't stress enough if you have the book read it, and incorparate excersise into your life. Whether its walking or the threadmill do it for at least three x s a week. That is sufficent, I lost 5 pds. due to my dizziness I had stopped going to the gym, but I will resume on Monday. I cheated these last few days, but so what I will start again, you cant punish yourself if you indulge every so often..