how often

i couldn't get the ausses product here

[Taurus Babe]

As for conitioner, you should try Neutrogena (sp) deep conditioning that comes in a little tub. It is so great. If you leave it on for a few minutes it makes your hair feel even better. It's fairly inexpensive and works great!! I use it every day, but sometimes I let it soak in. If you do if first thing, then shave and use your body wash, whatever you do in the shower, it'll get a good soak. It smells great too!