Weight Loss forum!

AngieDoogles · 03-26-2007, 05:09 AM

Quote:

Originally Posted by Janet

Not sure if I'll get over the hump now.....we went to Pepe's last night for supper. It was so good. I didn't eat much all day....I was busy, so maybe it will still help....

Janet, I think it's just fine to take a break from your diet every once in a while. Life is too short not to enjoy it! I'm sure you will meet your goal in no time! I'm here cheering you on.

Chandra Amaya · 03-26-2007, 05:46 AM

Quote:

Originally Posted by AngieDoogles

Janet, I think it's just fine to take a break from your diet every once in a while. Life is too short not to enjoy it! I'm sure you will meet your goal in no time! I'm here cheering you on.

true & I'd like to add we are all human. If we slip up one day, you can't beat yourself up for it. That causes guilt which leads to eating more or cheating again. It becomes a vicious cycle & kills your self esteem. so what if you had a meal that doesn't match your diet one day? Just resolve to only allow yourself that maybe once a week... & move on. Tomorrow is a new day filled with carrots & cucumbers.

Janet · 03-26-2007, 06:56 AM

Quote:

Originally Posted by AngieDoogles

Janet, I think it's just fine to take a break from your diet every once in a while. Life is too short not to enjoy it! I'm sure you will meet your goal in no time! I'm here cheering you on.

LOL it will be longer than 'no time' to reach my goal weight.....LOLOL I need to lose around 75 lbs.....aaaaaaahhhhhhh I'll get there, but it's going to take some time. As long as I can lose it slowly and it stays off....I don't mind the wait, I'll get there.

AngieDoogles · 03-26-2007, 10:56 AM

Quote:

Originally Posted by Janet

LOL it will be longer than 'no time' to reach my goal weight.....LOLOL I need to lose around 75 lbs.....aaaaaaahhhhhhh I'll get there, but it's going to take some time. As long as I can lose it slowly and it stays off....I don't mind the wait, I'll get there.

It was an expression.

lol. But really, I'm here to cheer you on whenever you need it.

Forgivenmom5 · 03-31-2007, 10:52 PM

Just keep it up Janet-it will be worth it all--You are already a beautiful lady

Janet · 04-01-2007, 03:24 AM

Thank you so much Debbie!! I still haven't gotten over the hump, but I haven't gained any yet either. I have been a little slack, so I'm sure once I get back on track it will come off again. I'm going to have to keep a close eye on what I eat in the next few months. With my husband having surgery, I tend to eat more when I'm stressed...especially things I shouldn't have.....CHOCOLATE!!!!

Forgivenmom5 · 04-01-2007, 05:48 AM

yeah, Chocolates and sweets are my weakness, too. I keep saying I'm going to loose weight before the beach in June but I can't seem to get started.

Mandy · 04-02-2007, 05:31 AM

UGH!!!!! I dont know whats wrong with me

I havent had candy or chocolates for weeks now, and still doesnt look like ive lost ANYTHING!! Ive even cut down the booze, on saterday night i had 1 little port, after weeks of nothing!!!

Usually if i cut down on these things for a few weeks, the weight just drops off, but now? HMMMMMmmmmm

DianaB · 04-02-2007, 06:32 AM

Quote:

Originally Posted by Janet

I tend to eat more when I'm stressed...especially things I shouldn't have.....CHOCOLATE!!!!

One of my biggest downfalls in dieting is telling myself that I CAN'T have something. Maybe when your stressed tell yourself that you can have ONE Hersey Kiss and then eat it very slowly! Or, sometimes, when I want chocolate I get a glass of sugar-free chocolate milk. It's really good and fills that "I gotta' have chocolate" need.

Janet · 04-02-2007, 07:37 AM

To fill my chocolate craving, I eat one of those Weight Watcher chocolate snack cakes. They are really good. I allow myself one a day.

Try drinking a little more water Mandy. I'm going through a slump now and I'm not really going to worry too much. I'm kind of stressed because of hubby's back surgery...I'll get back on track more when things settle down. I'm just making sure I don't gain any back.

03-31-2007, 10:52 PM	#5
Forgivenmom5 4WT 500 Club Member Join Date: Mar 2007 Posts: 1,409	Just keep it up Janet-it will be worth it all--You are already a beautiful lady __________________ ~Debbie~

04-01-2007, 03:24 AM	#6
Janet Moderator Donating 4WT 18K Club Member Join Date: Sep 2006 Location: INDIANA Posts: 21,625	Thank you so much Debbie!! I still haven't gotten over the hump, but I haven't gained any yet either. I have been a little slack, so I'm sure once I get back on track it will come off again. I'm going to have to keep a close eye on what I eat in the next few months. With my husband having surgery, I tend to eat more when I'm stressed...especially things I shouldn't have.....CHOCOLATE!!!! __________________ To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1

04-01-2007, 05:48 AM	#7
Forgivenmom5 4WT 500 Club Member Join Date: Mar 2007 Posts: 1,409	yeah, Chocolates and sweets are my weakness, too. I keep saying I'm going to loose weight before the beach in June but I can't seem to get started. __________________ ~Debbie~

04-02-2007, 05:31 AM	#8
Mandy Donating 4WT 4000 Club Member Join Date: Sep 2006 Location: Who cares! Posts: 4,587	UGH!!!!! I dont know whats wrong with me I havent had candy or chocolates for weeks now, and still doesnt look like ive lost ANYTHING!! Ive even cut down the booze, on saterday night i had 1 little port, after weeks of nothing!!! Usually if i cut down on these things for a few weeks, the weight just drops off, but now? HMMMMMmmmmm __________________ Many people will walk in and out your life, but only true friends leave footprints!

04-02-2007, 07:37 AM	#10
Janet Moderator Donating 4WT 18K Club Member Join Date: Sep 2006 Location: INDIANA Posts: 21,625	To fill my chocolate craving, I eat one of those Weight Watcher chocolate snack cakes. They are really good. I allow myself one a day. Try drinking a little more water Mandy. I'm going through a slump now and I'm not really going to worry too much. I'm kind of stressed because of hubby's back surgery...I'll get back on track more when things settle down. I'm just making sure I don't gain any back. __________________ To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1

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