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04-02-2007, 07:37 AM
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Moderator
Donating 4WT 18K Club Member 
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
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To fill my chocolate craving, I eat one of those Weight Watcher chocolate snack cakes. They are really good. I allow myself one a day.
Try drinking a little more water Mandy. I'm going through a slump now and I'm not really going to worry too much. I'm kind of stressed because of hubby's back surgery...I'll get back on track more when things settle down. I'm just making sure I don't gain any back.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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04-02-2007, 10:55 AM
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Donating 4WT 4000 Club Member
Join Date: Sep 2006
Location: Who cares!
Posts: 4,587
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You right Janet, i am not drinking enough water!
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 Many people will walk in and out your life, but only true friends leave footprints!
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04-02-2007, 03:49 PM
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Donating 4WT 2000 Club Member
Join Date: Sep 2006
Location: South Texas
Posts: 4,907
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Just a thought on the chocolate craving thing. I buy one expensive dark chocolate bar a week. The dark chocolate is more concentrated and has more flavinoids which are healthy for your heart. I eat one or two squares from the bar each evening. Just parcel them out during the week. Not too many calories at once, and it's good for you, and you have indulged.
No fat chocolate milk sounds like it might be worth trying though. Maybe just a little bit.
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 Marilyn If anyone would like a free Bible Study CD or book entitled "Searching for Truth", PM me with your mailing address and I'll send you one. "And you shall know the truth and the truth shall set you free." John 8:32
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04-03-2007, 03:51 PM
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Donating 4WT 500 Club Member
Join Date: Sep 2006
Location: Tontitown, Arkansas
Posts: 2,475
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I think it helps to cheat a bit when dieting. Atleast I do, LOL. I don't feel so deprived when I have something special a couple times a week.
I had measurements taken again last week weighin in at J.C. I've lost 11 inches so far. 4 from my waist, a couple from my hips, bust, and the rest elsewhere. LOL My pants feel a little bigger but I'm not satisfied yet until I lose more. Ugh - If I could just give up my wine. Not an option though. 
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~_/> , /\/\ ,,, Sheryl When I grow up I want to be a horse whisperer! |
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