How do you lose weight?

[Janet]

Losing weight is so hard. I've lost 22 pounds total now and it was just portion control Whenever I deprived myself of something the diet went by the wayside. Continue to eat what you want, just smaller portions and a healthy snack between meels. It's working for me and I'm not feeling hungry. I do eat the Lean Cuisines for my mid-day meal, salad or turkey sandwich. I've finally gotten over the slump I was in, it's coming off again, only really slow. That's okay, I'll get there, so will you.