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Old 10-28-2007, 09:03 AM   #11
katepoet
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Join Date: Sep 2007
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I was thinking it was a diet with a supplement. But at any rate, I never felt hungry using the glycemic index to eat and both my husband and I lost weight which enabled us to exercise more. Walking is a great exercise for weight loss. Add some free weights - some dumbbells for strength and get a book that uses them creatively, add some stretches for safety and you are in good shape to lose safely and to keep it off.
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