Okay, Trying Again!!!

[rivermom]

Janet - the fact that you are trying a healthier eating style again is worth so much. I am very proud of you!!

Changing the way one eats really is challenging. It's difficult to change the eating habits one has been used to all their life. Introducing new foods, giving up unhealthy ones, etc can be head spinning....Hang in there and just one day at a time.

Understanding that this isn't on the WW plan and just an idea..., what if you maybe pick one meal out of breakfast, lunch, or dinner that you make healthier. This way you possibly wont feel too deprived or overwhelmed. Once you get that one meal in the healthy range and feel satisfied move onto the second meal.

If you are eating something that is making you gag or you feel you have to force down, that isn't good you poor thing. Keep searching for foods within your point system which you find enjoyable to you. I would think this would keep you feeling more positive about your "new eating habits" and find ways to make a lifestyle change.

Good luck Janet -