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02-29-2008, 09:28 PM
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#1 |
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Guest
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Bec, I'm so proud of you girl! *hugs* You've done so well! You need to give me some of that motivation! I'm really big into outdoorsy stuff, so I've never really had a problem working out. We're always hiking and doing stuff. But my problem is eating. I love food! Lol And I've been so lazy lately. I don't know if it's the winter and snow and cold, but I've just been so blah and it's not like me. I'm not really gaining weight, but I feel like I'm getting out of shape, ya know? What did you do food wise? I know you did calories, but what kinds of foods?
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02-29-2008, 09:37 PM
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#2 |
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Senior Member
Join Date: Feb 2008
Location: Baltimore
Posts: 673
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Special K cereal... milk is important. I usually don't drink my calories, I save them for food but I make an exception for milk. No soda.
Tons of water, and white meat. If I ate seafood, I would be eating tons of that. Little to no carbs. Small portion of brown rice, if you crave rice. Finding new ways to make veggies a major portion, and keep them exciting. Fruit as snacks, cereal bars or granola bars. I also walk a lot, cannot wait until I have my treadmill! I do yoga/pilates/bellydancing in my own living room lol If you are an outdoorsy girl, hiking is a great way to get your heart rate up and use those muscles! I used to keep a detailed journal (honest one) of every calorie I ate. Planned out meals and snacks... |
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02-29-2008, 10:56 PM
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Senior Member
Join Date: Feb 2008
Location: Colorado
Posts: 207
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bellydancing! i LOOOOVE bellydancing!!!
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03-01-2008, 05:08 AM
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#4 |
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Moderator
Donating 4WT 18K Club Member 
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
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You did great!!! What an accomplishment. I know all about body image...mine sucks!!...lol...I know that I'm fat...no denial here. Hopefully this time next year I'll be 100 lbs lighter with WeightWatchers and this time I'll keep it off!
__________________
To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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03-01-2008, 06:03 AM
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#5 |
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Senior Member
Join Date: Feb 2008
Location: New Hampshire
Posts: 1,075
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OMG Becky - you're an inspiration to all of us that have to lose weight!!
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03-01-2008, 06:14 AM
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#6 |
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Senior Member
Join Date: Feb 2008
Location: New Jersey
Posts: 193
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wow....what a change! You've worked hard Becky and you should be proud of yourself. You're gorgeous!
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03-01-2008, 06:16 AM
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#7 |
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Donating 4WT 2000 Club Member
Join Date: Sep 2006
Location: South Texas
Posts: 4,907
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Becky, that is quite an accomplishment and you did it the natural way, no surgery. You are quite an inspiration!!! If you could do that, those of us who need to shed 20 or so pounds and are otherwise healthy have not excuse!!!
Go girl!!
__________________
 Marilyn If anyone would like a free Bible Study CD or book entitled "Searching for Truth", PM me with your mailing address and I'll send you one. "And you shall know the truth and the truth shall set you free." John 8:32
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03-01-2008, 07:15 AM
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#8 |
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Moderator
Donating 4WT 13K Club Member 
Join Date: Sep 2006
Location: Kansas
Posts: 16,069
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Wow, Becky!! What a change!!!! Yep, you're "skinny"!!!!!!
__________________
*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends.......
Always remember that if you fall I will pick you up...... After I stop laughing!!! |
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