Addicted to Fast food

[DianaB]

When my daughter was in college she swore that there was something in fast food (particularly McDonalds) that made you crave more. She was hooked on the chicken nuggets and even after a year she still craves them. It was really hard for her to stay away from them.

Try to stop eating at the fast food places. If you can't then order a salad and water. Or make sure that you have good healthy choices at home. There are even some foods that you can warm up in the microwave. If you check the calories and fat grams of fast food it will make it easier. Some of the hamburgers have more calories than you need for a whole day!

Good luck and we're here any time you need us. Keep us posted on how things are going. OK?

Thanks a lot guys...I'll let you know how it goes

[Gina]

You have gotten some good ideas..Portion control is what works best for me, fast foods sorry to say you have to limit. To much fat , even though they are trying to regulate the trans fat etc... If you cut back on fast foods, watch your portion intake of regular foods and start walking. That would put you on a good start.. Good luck its hard to lose weight but you have to want to do it and decipline yourself...

[Taurus Babe]

I second portion control...it's hard, and often leaves me hungry...but it's all about burning more calories than you consume to loose weight. Keep it up!

[pearl]

i've done weight watchers in the past and really liked it. i still use the principles today even though i don't count points anymore.
i love some fast foods. what i do is now, i get at mcdonald's the AllAmerican meal, it's a happy meal without the toy. lots smaller than a full adult meal. still get a little fix. i only let myself do that once per week. or at wendy's i'll get a couple things from the dollar menu. like fries and frosty.
walking is great. drinking lots of water helped me feel more healthy.
i added a few pieces of fruit for breakfast.
once i started eating more healthy the fast food feels like a lump in my belly and uncomfortable now. so, i've stopped eating as much of it.
i don't deprive myself of anything, just not too much of it.

[Lindsey]

Again with the portion control But instead of just eating 3 meals a day, it actually speeds up your metabolism to eat many small meals throughout the day. Breakfast is very important obviously, so make breakfast the big meal and then eat a small healthy snack between each mealtime and keep the other meals light as well. You won't feel so hungry if you let yourself have little snacks, and if you pair it up with exercise it does wonders!
I know a lot of people turn to fast food because it's convenient, it's fast! A lot of times I keep a bunch of fruit and veggies already cut up in my fridge so when I'm hungry I can just grab some of that and eat it. I'm not overweight but I can really tell the difference in my mood and energy levels when I'm eating healthy as opposed to eating junk for every meal!

[judy]

I love junk food, and just yesterday, had my every 2 or 3 week McDonald's meal. Like Janet said, we're both doing WW and doing well on it.

Pearl's method is also good - WW gives you about 6 points for a small, plain fast food burger, which isn't bad at all.

Good luck with it. The hardest part of a good eating plan is to begin.

You certainly have us to empathize with you and support you!