WW Update

[Marilyn]

Changing habits is just plain hard. There is no easy way, but once your body adjusts, you may actually come to prefer skim milk, and whole milk will not taste right. It's really all mental. If you mind is set, you can overcome. Not to say you won't cheat from time to time. We're not perfect, we're just not wired to be.

I've been on a plateau for about 5 weeks now. No matter what I do, I'm stuck with a 3 lb range. Last night I worked out for over an hour trying to get the fat burning to kick back in. It is very discouraging, but hopefully, if I keep it up, the pounds will start to fall off.

Keep up the good work!!!!! We can do it!!!!

[Mandy]

Congrats Janet!!!! WTG!!! Better to lose it slow, chances are it will stay off... the faster you lose, the faster it's back! Keep up the great work, i am proud of ya!

[Mandy]

Originally Posted by Marilyn

Changing habits is just plain hard. There is no easy way, but once your body adjusts, you may actually come to prefer skim milk, and whole milk will not taste right. It's really all mental. If you mind is set, you can overcome. Not to say you won't cheat from time to time. We're not perfect, we're just not wired to be.

I've been on a plateau for about 5 weeks now. No matter what I do, I'm stuck with a 3 lb range. Last night I worked out for over an hour trying to get the fat burning to kick back in. It is very discouraging, but hopefully, if I keep it up, the pounds will start to fall off.

Keep up the good work!!!!! We can do it!!!!

Very true!! Changing habits is hard, but once your body is used to it, you will find it hard to go back to your "old lifestyle"
Sounds like you doing great Marilyn, keep it up girl

[Janet]

I've drank mostly water, but did have two glasses of milk this past week. I'm made up my mind I'm not hopping on the scale except on Tuesday's to do the weekly weigh-in. My son and I are going to take the babies for a walk in a little bit so that will help too.

Thanks for all the encouragement. It is so nice of all of you to suggest things, encourage me and well just be there to help lift my spirits when I think I'm not doing so good. So...ladies....it's on to next Tuesday's weigh-in.......

[Kimberley]

Good job, Janet! We all know that you can do it. Don't sweat the one pound thing...you'll get there!

Janet remember, 3500 calories = 1lb. when you look at it that way you lost alot No kidding, you either burned it or didn't eat it, way to go!! Don't stop now you'll regret it, give it more time. Good luck next week!!

[Mandy]

Originally Posted by Janet

I've drank mostly water, but did have two glasses of milk this past week. I'm made up my mind I'm not hopping on the scale except on Tuesday's to do the weekly weigh-in. My son and I are going to take the babies for a walk in a little bit so that will help too.

Thanks for all the encouragement. It is so nice of all of you to suggest things, encourage me and well just be there to help lift my spirits when I think I'm not doing so good. So...ladies....it's on to next Tuesday's weigh-in.......

Woooo Hoooo you GO girl With the amount of will power you have, i know you will do it!!!! Good luck