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#1 |
Donating 4WT 2000 Club Member
Join Date: Sep 2006
Location: South Texas
Posts: 4,907
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Changing habits is just plain hard. There is no easy way, but once your body adjusts, you may actually come to prefer skim milk, and whole milk will not taste right. It's really all mental. If you mind is set, you can overcome. Not to say you won't cheat from time to time. We're not perfect, we're just not wired to be.
I've been on a plateau for about 5 weeks now. No matter what I do, I'm stuck with a 3 lb range. Last night I worked out for over an hour trying to get the fat burning to kick back in. It is very discouraging, but hopefully, if I keep it up, the pounds will start to fall off. Keep up the good work!!!!! We can do it!!!! ![]() ![]()
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![]() ![]() If anyone would like a free Bible Study CD or book entitled "Searching for Truth", PM me with your mailing address and I'll send you one. "And you shall know the truth and the truth shall set you free." John 8:32
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#2 |
Donating 4WT 4000 Club Member
Join Date: Sep 2006
Location: Who cares!
Posts: 4,587
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Congrats Janet!!!!
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#3 | |
Donating 4WT 4000 Club Member
Join Date: Sep 2006
Location: Who cares!
Posts: 4,587
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Quote:
Sounds like you doing great Marilyn, keep it up girl ![]() ![]()
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#4 |
Moderator
Donating 4WT 18K Club Member |
I've drank mostly water, but did have two glasses of milk this past week. I'm made up my mind I'm not hopping on the scale except on Tuesday's to do the weekly weigh-in. My son and I are going to take the babies for a walk in a little bit so that will help too.
Thanks for all the encouragement. It is so nice of all of you to suggest things, encourage me and well just be there to help lift my spirits when I think I'm not doing so good. So...ladies....it's on to next Tuesday's weigh-in....... ![]()
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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#5 |
Senior Member
Join Date: Sep 2006
Location: The Lone Star State
Posts: 671
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Good job, Janet! We all know that you can do it. Don't sweat the one pound thing...you'll get there!
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Kimberley ![]() "If you can read this, thank a teacher and since it's in English, thank a soldier" |
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#6 |
Guest
Posts: n/a
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Janet remember, 3500 calories = 1lb. when you look at it that way you lost alot
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#7 | |
Donating 4WT 4000 Club Member
Join Date: Sep 2006
Location: Who cares!
Posts: 4,587
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Quote:
Woooo Hoooo you GO girl ![]() ![]() ![]()
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