Pilates anyone?

[Shada]

Originally Posted by pope1982

I have never heard of a Pilates machine, I thought Pilates was a series of intense movements to isolate strengthen your core?

I would LOVE to own a Fluidity bar though!

Here is a link to see what this is like:
http://www.staminaproducts.com/produ...55-4650&SPEC=Y

Works kind of like the Total Gym using your own body weight for resistance.
Check it out, you'll be surprised by what it can do. Might like it!