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06-06-2009, 07:48 PM
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#1 |
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Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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Can you post the recipe - with amounts?? Many thanks!
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 Gayle
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06-07-2009, 06:32 AM
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#2 |
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Moderator
Donating 4WT 18K Club Member 
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
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Could you just make it for me and send it.....roflmbo!!!!! Just kidding of course. I'm not big on oatmeal (unless it's oatmeal cookies), so don't know whether I'd like it.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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06-07-2009, 02:12 PM
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#3 |
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Senior Member
Join Date: Jan 2007
Posts: 1,228
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Sorry... I much prefer your Junk Food Day!!
To me, if its good for ya, it taste horrible or has bad texture. I am a texture gal. If its bad for ya, it tastes great, and I want two of everything!! I do wish you luck!!! |
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06-07-2009, 03:10 PM
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#4 |
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Donating 4WT 500 Club Member
Join Date: Sep 2006
Posts: 6,025
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Sorry Judy doesn't sound appetizing to me.. like Shada mentioned I like the junk food diet better...
But sweetie good luck!!! You can do it !!! |
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06-07-2009, 06:21 PM
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#5 |
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Donating 4WT 2000 Club Member
Join Date: Sep 2006
Location: South Texas
Posts: 4,907
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Oh, Judy, it sounds so healthy!! Please post the recipe with you substitutions. I have to do something!!!!!
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 Marilyn If anyone would like a free Bible Study CD or book entitled "Searching for Truth", PM me with your mailing address and I'll send you one. "And you shall know the truth and the truth shall set you free." John 8:32
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06-08-2009, 08:08 AM
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#6 |
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Moderator
Donating 4WT 13K Club Member 
Join Date: Sep 2006
Location: Kansas
Posts: 16,069
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I'd like to see the recipe for this too. Oh, and Good Luck!!
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*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends.......
Always remember that if you fall I will pick you up...... After I stop laughing!!! |
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06-08-2009, 09:43 AM
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#7 |
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Donating 4WT Yakker
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
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-1/2 cup ff ricotta cheese
-1/2 cup Fage (Greek) yogurt, plain or 2% -1 container AdvantEDGE carb control French Vanilla shake by EAS -2- 3 tblsp. of some sort of good antioxidant liquid (optional) -2 tblsp. flax meal -2 tblsp. wheat bran -1 large handful raw almonds -1 large handful roasted almonds -4 or 5 halves English Walnuts -2 teaspoons vanilla flavoring -a few shakes cinnamon -6 droppers of Stevia -blueberries if you want This is low carb, high protein. My cousin also said that no carbs after 6 PM really helps. I haven't tried that yet. I was substituting Glucerna for the Advantage EAS, but the Glucerna is much higher in carbs, and lower in protein. I was using evaporated milk instead of the cheese, but also it is higher in carbs, lactose and lower in protein. CARB ALERT!!! No more substitutions. I also bought a protein powder, and I'm throwing that in, and I haven't found a liquid antioxidant yet. It's good as a morning drink and even as an afternoon pick me up. I make twice the recipe, so I have it the next day. I start out with coffee and a banana, then drink this at aboiut 11 AM.
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