I have changed a few things for the good.

[Passionfruition]

That is so great...you go girl!

To keep myself healthy, I try to take stairs over elevator (on buildings 3 floors and under typically). Also, I try to always eat breakfast, eat healthy portions and healthy snacks, and I have pretty much cut out eating anything fried or drinking anything with high-fructose corn syrup (meaning, most sodas, sadly!)

I also bought a Wii Fit and I love love love it! Seriously I do the yoga, strength training and aerobics exercises every day and I can feel a difference. I've even lost about 6lbs in the past 2 months since I bought it, and not on purpose, just b/c I'm healthier for it.

[HALEY]

thanks guys, its still hard, i still want a smoke everyday!! can't get that out of my head! but they say its a hard thing to break oh well, have to try and keep it up, exercising 5 days a week helps. wish i had more time to exercise, but my days are pretty full with work and Micah... so i'll take the 5 days for now! i can't wait were going away for a couple days just can't wait to get out of here for those days.

[judy]